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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.



Workout Of The Day

  • Scott taking planking to a new level...

    Please note that we will not have our regular 9am class this Thursday due to maintenance to our floor. If the weather cooperates, Coach Edyta will run a class in the park next to us with a different WOD.

    Wednesday Apr-23
    FITNESS
    3 Sets of:
    6-8 Bulgarian Split Squats
    Rest 45 seconds
    8-10 Close-Grip Push-Ups
    Rest 45 seconds
    :30-:45 Side Planks each side
    Rest 45 seconds
    PERFORMANCE
    3 Sets of:
    4-6 Bulgarian Split Squats each leg
    Rest 90 seconds
    1 Set of Max Unbroken Ring Dips
    Rest 90 seconds
    WOD
    4 Rounds of:
    30 seconds of Rowing (Max Cals)
    30 seconds of Rest
    60 seconds of Burpees
    Rest 2 minutes

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