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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.



Workout Of The Day

  • 530am crew back in full-force!

    Remember there is no 9am class today. Doing some work in the gym to make it better.

     

    Thursday Apr-24
    FITNESS WOD
    8 min AMRAP
    10 Dumbell Power Cleans
    5 Dumbbell Thrusters
    15 Pull-ups
    Rest 4 min then 8 min AMRAP
    10 Ball Slams
    20 Kettlebell Swings
    30 Lunges
    Rest 4 min then 8 min AMRAP
    10 Push-ups
    10 Burpees
    10 Sit-ups
    PERFORMANCE WOD
    8 min AMRAP
    10 Power Cleans 135/95 lbs
    5 Thrusters 135/95 lbs
    15 Pull-ups
    Rest 4 min then 8 min AMRAP
    20 Kettlebell Swings 24/16kg
    30 Lunges
    40 Double-unders
    Rest 4 min then 8 min AMRAP
    10 Push-ups
    10 Burpees
    10 Sit-ups

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