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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • The ever popular 4:30pm about to start their Metcon


    In teams of 2, with both partners workings at a time, complete as many rounds and reps as possible in 20 minutes off:
    Partner 1: Performs 400 meter run
    Partner 2: AMRAP of -
    6 Pull-ups (Chest-to-bar)
    8 Thrusters (115/75#)
    10 Box Jumps (30/24″)
    **When Partner 1 finishes 400m Run, Partner 2 begins 400m Run and Partner 1 begins AMRAP**

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